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What Stage of Vital Energy & Self-Trust Are You In?

Choose the answer that feels most true for you right now.
 At the end, count how many A’s, B’s, C’s, D’s and E’s you have.

Click the button below to start.

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Question 1 of 10

 

1. How do you feel in your body most days?

A

A. Exhausted, heavy, low energy

B

B. Wired, restless, hard to relax

C

C. Up and down, inconsistent

D

D. Mostly stable, improving

E

E. Energised, grounded and strong

Question 2 of 10

 

2. How is your sleep?

A

A. Poor, I wake tired

B

B. I struggle to switch off

C

C. Some nights good, some not

D

D. Improving, more consistent

E

E. Deep, restful, restorative

Question 3 of 10

 

3. How do you handle stress?

 

A

A. I push through it

B

B. I feel overwhelmed easily

C

C. I overthink and spiral

D

D. I have tools that help

E

E. I stay calm and grounded

Question 4 of 10

4. How do you feel about your direction in life?

A

A. Just trying to get through the day

B

B. I feel scattered and unclear

C

C. I’m figuring it out

D

D. I feel more clear and anchored

E

E. I feel aligned and purposeful

Question 5 of 10

5. How consistent are you with habits (movement, meditation, etc.)?

A

A. I struggle to start

B

B. I start but feel too overwhelmed

C

C. I’m inconsistent

D

D. I’m building consistency

E

E. I’m naturally consistent

Question 6 of 10

 

6. How does your mind feel day-to-day?

A

A. Foggy, tired

B

B. Busy, racing

C

C. Overthinking, looping

D

D. Clearer than before

E

E. Calm and focused

Question 7 of 10

7. How connected do you feel to your body?

A

A. Very disconnected

B

B. I don’t really listen to it

C

C. I’m learning to tune in

D

D. I’m building connection

E

E. I feel deeply connected

Question 8 of 10

 

8. How do you feel emotionally?

A

A. Flat or drained

B

B. Reactive or overwhelmed

C

C. Up and down

D

D. More stable and aware

E

E. Open, clear and grounded

Question 9 of 10

 

9. How do you feel about money?

A

A. Unstable, stressful

B

B. Uncertain, inconsistent

C

C. I’m trying to figure it out

D

D. Becoming more stable

E

E. Feels safe and aligned

Question 10 of 10

 

10. How much do you trust yourself?

A

A. Not much

B

B. I second guess a lot

C

C. Sometimes, but not fully

D

D. I’m learning to trust myself

E

E. I deeply trust myself

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