Descending into Source:
Yin and Yoga Nidra Masterclass Replay
Uncover the why and how before diving deeply through the body into the subconscious to unite with source.
Yoga Nidra Masterclass
In this workshop we cover:
- The neuroscience and brainwaves that make both deep sleep and Nidra so healing
- How to access that healing response at will
- Why Nidra is even more restorative than deep sleep and why it can be one of the fastest and most efficient paths to experience deep transformation
* Please note: We had such a dreamy time together on the livestream... even though the camera went awol and refused to stream anything but sideways at the start! :)
With some shifting, we found the sweet spot but it does mean that sides of the image are clipped in the yin yoga segment. I do hope that the audio cues will be enough for you to follow along if any parts are off camera.
* Replay only available until July 31st
* Use the code NIDRA to get 30% off a full month of live coaching, practices and deep dive Yoga Nidra training with me in the membership platform CLICK HERE
Download your complimentary "band aid" Nidra practice for home healing in 8 minutes
A Yoga Nidra practice for those times when you just don't have time but your body is calling out for deep rest nonetheless
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