April Breath Challenge Starts Soon
This is where the growth actually happens! Each month we embody one critical practice as a daily ritual. With community, live mentoring and a clear, easy system with practices that you will actually crave doing every day!
The Secret Link Between Your Breath and Your Hormones
Tuesday March 25th at 10:00am Sydney Time This complimentary masterclass will teach you: - The link between our breathing and our hormones - The cost of erratic breath patterns on our endocrine system - How to balance our body's systems through the breath
Free
Catch the Replay from the Masterclass
Scroll down this page for access :)
What most of us don't realise is that our breath rules our hormones. How we breath quite literally changes the chemical distribution in the body. What's more important is that we can reverse that when we learn how to breathe to balance ourselves and our inner systems.
More Energy
a mentorship membership
I created this platform to form the bridge between "who we are being" and "what we are doing".
It's where the rubber hits the road in our spiritual practices. Working with our own energy becomes second nature as something we know how to do.
We hear everywhere that we create our own universe through energy. But rarely does anyone tell us HOW we actually do that in practical terms.
This mentorship is the HOW. There is a very clear path laid out and each month we tackle it one sacred habit at a time. You are fully held through guided daily practices, courses, live calls and a connected community of same souls.
Join us anytime in April for:
How to Breath to Balance Your Hormones
and Your Life
Use the code: BREATH to get 40% off forever!
Join April Breath Challenge
The April Challenge:
How to Balance Yourself with the Breath
Each month throughout the year we build rituals as small, daily habits that accumulate over time to spark our energy, amplify our energy, reclaim energy that has been dispersed and drip into energy overflow.
In April our challenge is this: To establish the perfect breath, which will balance your inner systems and your hormones. We are never in a rush. We are teaching the body through the breath that there is no emergency. This is the fastest doorway to the nervous system and constant inner steadiness.
I've been working with humans from every walk of life for 17 years, and everyone I've met so far wants the same thing... more energy.
Maybe that's more energy for a healthier body, more energy in their bank account for travel and living, more energy in motherhood, more energy in their loving relationships or just more energy to feel good.
To do this, we must stop watering the weeds in the mind and become "Boss of Self" through clear inner systems. Each month we become masters of one system at a time. I will show you how to crack the code and make all the things you "want to do" the things you've already done. We make it so easy and so desirable that you can't say no.
Join me for a year or just one month at a time with no lock in contracts. Together we create a powerful container of accountability and real time nurturing support.
Use the code: BREATH to get 40% off forever!
Annual MembershipMonthly
$97
Month to month as it suits you, no contract Use the code: BREATH to get 40% off forever
- Access to our April Breathe to Balance daily practices
- "How to Breathe to Balance your Hormones" Course
- Live mentoring calls
- Connected community of same souls
- All access pass to new releases of home practices ranging from yoga, to breath to energy balances
- BONUS: How to meditate course + 30 guided home practices
Annual
$997
2 months free when you commit to 12 months Use the code: BREATH to get 40% off forever
- Access to our April Breathe to Balance daily practices
- "How to Breathe to Balance your Hormones" Course + new courses each month
- Live mentoring calls
- Connected community of same souls
- All access pass to new releases of home practices ranging from yoga, to breath to energy balances
- BONUS: How to meditate course + 30 guided home practices
The Secret Link Between Your Hormones + Your Breath
2 Part Workshop Replay
In session 1 "Theory" we covered:
- The relationship between our nervous system and our endocrine system
- How rushing and multitasking wreak havoc on our hormones
- The relationship between our emotions and our biology
- The fastest doorway to balance ourselves
In session 2 "The Balance" we covered:
- How to use the breath to balance our hormone production
- How to use the breath to lose weight
- How to balance accumulated toxins, cortisol, adrenaline and emotions from the body
