Deep Sleep July is coming soon to the membership site
This is where the growth actually happens! Each month we embody one critical practice as a daily ritual. With community, live mentoring and a clear, easy system with practices that you will actually crave doing every day!
Descending into Course: Yoga Nidra + Deep Sleep Masterclass
Sunday June 29th at 8:00am Join us live as we enter the domain of the subconscious... while awake. The ancient art of "enlightened sleep" has been used by yogis for thousands of years to enter states of deep sleep while awake to access the benefits of rest and dreamstates on command. In this workshop we will: - Uncover the science behind yoga nidra as a means of cellular restoration - Experience the full practice of Yoga Nidra and enter conscious states of dreaming and connection to source - Learn how to apply this practice to your own everyday life
Free
Descending into Source
Yoga Nidra + Deep Sleep Masterclass
The difference between a day of fogginess or alertness is often decided by how well we slept last night. But what if there was another way to harness the restorative power of sleep.... well there is. The ancients call it "enlightened sleep", a way to repair cells and access the soul's dreamstates while we are awake. I can't wait to guide you there.
More Energy
a mentorship membership
I created this platform to form the bridge between "who we are being" and "what we are doing".
It's where the rubber hits the road in our spiritual practices. Working with our own energy becomes second nature as something we know how to do.
We hear everywhere that we create our own universe through energy. But rarely does anyone tell us HOW we actually do that in practical terms.
This mentorship is the HOW. There is a very clear path laid out and each month we tackle it one sacred habit at a time. You are fully held through guided daily practices, courses, live calls and a connected community of same souls.
Join us anytime in June for:
How to Embody all of Life
Join June Embodiment Challenge
The June Challenge:
How to Embody all of Life
Each month throughout the year we build rituals as small, daily habits that accumulate over time to spark our energy, amplify our energy, reclaim energy that has been dispersed and drip into energy overflow.
In June our challenge is this: to establish a practice where every day we sit with what is. We switch our vital life energy on and then work through any accumulated emotions through a set of kinesiology practices and movement.
I've been working with humans from every walk of life for 17 years, and everyone I've met so far wants the same thing... more energy.
Maybe that's more energy for a healthier body, more energy in their bank account for travel and living, more energy in motherhood, more energy in their loving relationships or just more energy to feel good.
To do this, we must stop watering the weeds in the mind and become "Boss of Self" through clear inner systems. Each month we become masters of one system at a time. I will show you how to crack the code and make all the things you "want to do" the things you've already done. We make it so easy and so desirable that you can't say no.
Join me for a year or just one month at a time with no lock in contracts. Together we create a powerful container of accountability and real time nurturing support.
Annual MembershipMonthly
$97
Month to month as it suits you, no contract
- Access to this months' daily practices
- Live mentoring calls
- Connected community of same souls
- All access pass to new releases of home practices ranging from yoga, to breath to energy balances
- BONUS: How to meditate course + 30 guided meditations
- BONUS: How to breathe course + 30 guided breath practices
- BONUS: Daily Movement cours + 30 guided kinesiology/yoga practices
Annual
$997
2 months free when you commit to 12 months
- Access to this months' daily practices
- Live mentoring calls
- Connected community of same souls
- All access pass to new releases of home practices ranging from yoga, to breath to energy balances
- BONUS: How to meditate course + 30 guided home practices
- BONUS: How to breathe course + 30 guided breath practices
- BONUS: Daily Movement cours + 30 guided kinesiology/yoga practices
The Secret Link Between Your Hormones + Your Breath
2 Part Workshop Replay
In session 1 "Theory" we covered:
- The relationship between our nervous system and our endocrine system
- How rushing and multitasking wreak havoc on our hormones
- The relationship between our emotions and our biology
- The fastest doorway to balance ourselves
In session 2 "The Balance" we covered:
- How to use the breath to balance our hormone production
- How to use the breath to lose weight
- How to balance accumulated toxins, cortisol, adrenaline and emotions from the body
