More Energy
a mentorship membership
I created this platform to form the bridge between "who we are being" and "what we are doing".
It's where the rubber hits the road in our spiritual practices. Working with our own energy becomes second nature as something we know how to do.
We hear everywhere that we create our own universe through energy. But rarely does anyone tell us HOW we actually do that in practical terms.
This mentorship is the HOW. There is a very clear path laid out and each month we tackle it one sacred habit at a time. You are fully held through guided daily practices, courses, live calls and a connected community of same souls.
Join us anytime in July for:
The Art and Science of Rest - Sleep and Yoga Nidra
Join July Nidra Challenge
The July Challenge:
The Art and Science of Rest
Each month throughout the year we build rituals as small, daily habits that accumulate over time to spark our energy, amplify our energy, reclaim energy that has been dispersed and drip into energy overflow.
In July our challenge is this: to rest daily on a cellular level.
Each day we dive deep into the practice of yoga nidra, to sleep while awake and receive the cellular restoration available in deep sleep states... on demand. Daily practices and deep dive training on how and why this practice works.
I've been working with humans from every walk of life for 17 years, and everyone I've met so far wants the same thing... more energy.
Maybe that's more energy for a healthier body, more energy in their bank account for travel and living, more energy in motherhood, more energy in their loving relationships or just more energy to feel good.
To do this, we must stop watering the weeds in the mind and become "Boss of Self" through clear inner systems. Each month we become masters of one system at a time. I will show you how to crack the code and make all the things you "want to do" the things you've already done. We make it so easy and so desirable that you can't say no.
Join me for a year or just one month at a time with no lock in contracts. Together we create a powerful container of accountability and real time nurturing support.
Annual MembershipDescending into Source
Yoga Nidra + Deep Sleep Masterclass
The difference between a day of fogginess or alertness is often decided by how well we slept last night. But what if there was another way to harness the restorative power of sleep.... well there is. The ancients call it "enlightened sleep", a way to repair cells and access the soul's dreamstates while we are awake. I can't wait to guide you there.
Catch the Live Replay
This 2 hour mini retreat moving from the "how" to yin and nidra is available now. Dive in while you can as the replay will be disappearing soon.
Monthly
$97
Month to month as it suits you, no contract
- Access to this months' daily practices
- Live mentoring calls
- Connected community of same souls
- All access pass to new releases of home practices ranging from yoga, to breath to energy balances
- BONUS: How to meditate course + 30 guided meditations
- BONUS: How to breathe course + 30 guided breath practices
- BONUS: Daily Movement course + 30 guided kinesiology/yoga practices
- BONUS: Daily Embodiment Course with emotional releases and kinesiology balances
Annual
$997
2 months free when you commit to 12 months
- Access to this months' daily practices
- Live mentoring calls
- Connected community of same souls
- All access pass to new releases of home practices ranging from yoga, to breath to energy balances
- BONUS: How to meditate course + 30 guided home practices
- BONUS: How to breathe course + 30 guided breath practices
- BONUS: Daily Movement course + 30 guided kinesiology/yoga practices
- BONUS: Daily Embodiment Course with emotional releases and kinesiology balances
The Secret Link Between Your Hormones + Your Breath
2 Part Workshop Replay
In session 1 "Theory" we covered:
- The relationship between our nervous system and our endocrine system
- How rushing and multitasking wreak havoc on our hormones
- The relationship between our emotions and our biology
- The fastest doorway to balance ourselves
In session 2 "The Balance" we covered:
- How to use the breath to balance our hormone production
- How to use the breath to lose weight
- How to balance accumulated toxins, cortisol, adrenaline and emotions from the body
