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More Energy

More Energy

Hosted by: Melissa Kitchen

Tools and practices to help you show up for motherhood and all of life with more energy! I help women tap into more vitality, connection and presence through kinesiology, lifestyle and movement. New masterclass...

All Episodes

Episodes

3 Treasures Mini Series: Part 1 - Why You Feel Good… Then Lose It Again (Chi Explained)

Welcome to part one of this three-part series, where we’re exploring your energy through the lens of Chi, Jing and Shen. We’re starting with Chi… your life force in motion. This is the energy that fuels your breath,...
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Space: Yoga Nidra practice for resting in the body’s inner space

This is a guided Yoga Nidra meditation designed to bring you out of the thinking mind and back into the body through an ancient buddhist technique of placing awareness on space. It’s also a powerful space for creating...
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3: Why “More Effort” only creates more tension, and the one thing that actually creates true healing with Erin Liefeld

If you’ve ever felt like you’re doing all the right things… but still not feeling the way you thought you would, this episode is for you. You’ll understand why on an energetic level and get a totally different...
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Roots: Yoga Nidra for Grounding & Relaxation

This 12 minute nidra shifts the practitioner from holding on, to being held. The essential element of all yoga nidra practices and the beginning skill of mastery. We find where there are sensations of tension in the...
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2: How to Heal Your Tired Brain

Modern Neuroscience that shows us how a 20 minute Yoga Nidra practice can give us 2 hours worth of sleep benefits... while we’re awake   Practice with me online: Website:...
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1: Why Wonder is Your Brain's Superpower

Welcome to the very first episode of the podcast!  I'll be sharing: - The neuroscience behind our brainmaps... more officially known as neural differentiation. It's what happens in our brains when we consciously...
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More Energy is Coming Soon

Ready to have More Energy in mothering and life? Meet me here, each week for real talk and practical tools that you can implement straight away to boost your vital life force energy. Together, we'll learn how to turn...
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