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More Energy

More Energy

Hosted by: Melissa Kitchen

Tools and practices to help you show up for motherhood and all of life with more energy! I help women tap into more vitality, connection and presence through kinesiology, lifestyle and movement. New masterclass...

All Episodes

Episodes

Roots: Yoga Nidra for Grounding & Relaxation

This 12 minute nidra shifts the practitioner from holding on, to being held. The essential element of all yoga nidra practices and the beginning skill of mastery. We find where there are sensations of tension in the...
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2: How to Heal Your Tired Brain

Modern Neuroscience that shows us how a 20 minute Yoga Nidra practice can give us 2 hours worth of sleep benefits... while we’re awake   Practice with me online: Website:...
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1: Why Wonder is Your Brain's Superpower

Welcome to the very first episode of the podcast!  I'll be sharing: - The neuroscience behind our brainmaps... more officially known as neural differentiation. It's what happens in our brains when we consciously...
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More Energy is Coming Soon

Ready to have More Energy in mothering and life? Meet me here, each week for real talk and practical tools that you can implement straight away to boost your vital life force energy. Together, we'll learn how to turn...
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