2: How to Heal Your Tired Brain

Modern Neuroscience that shows us how a 20 minute Yoga Nidra practice can give us 2 hours worth of sleep benefits... while we’re awake

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In this episode I'm sharing:

The 5 different types of brainwaves and the healing states within the brain and body associated with each... and of course how to access those states
The 4 stages of Yoga Nidra and how each of them allow us to move through healing brainwaves, consciously
What yoga nidra is, what it isn't and how to practice it
The differences between physiological sleep, yoga nidra and meditation
A 30 minute guided yoga nidra practice for aligning to a sankalpa

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