3 Treasures Mini Series: Part 1 - Why You Feel Good… Then Lose It Again (Chi Explained)
Welcome to part one of this three-part series, where we’re exploring your energy through the lens of Chi, Jing and Shen. We’re starting with Chi… your life force in motion.
This is the energy that fuels your breath, your body, your focus, your ability to actually move through your day feeling clear and capable.
If you’ve been feeling tired, scattered, pushing through, or like your energy just isn’t matching what your life is asking of you… this is where we begin.
You have days where you feel grounded, clear, like something is finally clicking, but then it slips. Your energy drops and life gets busy. You find yourself back in old habits, old reactions, feeling scattered or overwhelmed again. Not where you were… but not fully where you want to be either.
This isn’t a discipline problem, it’s an energy problem.
In this episode, you’ll understand:
- why your energy feels inconsistent even when you have a “healthy lifestyle”
- how you’re unknowingly leaking energy day to day
- Where this mysterious life force even comes from
- and how to start building energy in a way that actually stabilises your life
This isn’t about doing more. It’s about creating a state in your body where things can actually stick.
If you want to go deeper, I’ve created a 30-day protocol that walks you step by step through restoring your energy through small, structured daily practices.
And if you’re ready to experience this fully… not just understand it…
The upcoming Nest retreat is where you step into this way of living, and your body actually becomes it. When you come to the retreat you also get the online training complimentary as a lifelong companion.
Everything is linked for you below.
Timestamps:
- 00:00 Modern Overdrive
- 03:05 Three Treasures Intro
- 04:08 Signs of Depletion
- 05:09 Healing Origin Story
- 09:30 Postpartum Wake Up
- 13:51 Rest as Radical
- 17:33 TCM Garden Metaphor
- 20:04 What Is Qi
- 21:59 Qi Flow Meridians
- 25:23 Qi vs Prana
- 26:24 Sources of Qi
- 27:32 Food Qi Basics
- 29:09 Breath and Air Qi
- 30:07 Mixing Qi Types
- 31:03 True Qi and Immunity
- 34:05 Earth and Sky Qi
- 34:39 Signs of Qi Deficiency
- 36:34 Daily Qi Boost Habits
- 43:29 Guided Qi Activation
- 49:51 Structured Rest Ritual
- 51:36 Next Two Treasures
Nest Retreat
The Nest Retreat Experience
May 15th - May 17th 2026
Main Arm, Byron Hinterland NSW
Practice with me online
Website: www.melissakitchen.com
Membership: https://www.melissakitchen.com/more-energy-membership
Instagram: @melissa.energetics
