The Nourished Woman: Sustained daily energy in alignment with nature
Hosted by: Melissa Kitchen; kinesiologist, movement and lifestyle mentor and mum. Reclaim your energy, your time and your sanity through ancient womens' wisdom and rituals
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What you'll learn and embody in this training
- The 5 key activation points in each day that will allow you to align your energy with nature's rhythms
- What to do quickly to get your energy and rhythms back on track when life gets overwhelming
- Understand the universe and the elements according to one of the oldest and most simple systems on the planet
- How to use Ayurveda to deeply nourish your unique constitution
- How to use ancient wisdom to swap your evening routine of chaos for one with more time and more presence for yourself and your family
- How to reclaim your days, your sanity, your sleep and your nourishment in 30 days
