The Vitality Codes

The process and practices that shift your energy from a 0 to a 10. Amplify your vital energy for healing, mental focus, emotional freedom, deep rest and connectivity with all of life. 

Become your own healer.

You know that everything is energy, but you may not know how profound the right tool is when used at the right time. This course was born through hundreds of women who all arrived feeling foggy, bloated, tired but overstimulated, lethargic but stretched to maximum... and they all left with inner stillness, clarity, deeply rested and with a knowing of their path. I want that same vibrance for you. 

"Mel’s platform has been an absolute anchor for me, helping me to stay calm and hopeful during a difficult year. Her classes are uniquely Mel—she has this unparalleled knowledge and knowing of how to guide you back into your body and your own presence. I've never come across sessions that align with me so deeply. Her Nidra journeys are unbelievable; her timing and her way with words drop me into a deep parasympathetic state. If you were ever blown away by her in-person yin classes, her live sessions are that and so much more. I'm just so lucky to have her guidance." - Kristy M 

What it is:

• 90 day transformational journey
• 12 months of continued mentorship
• An in depth study of the energy body with tools, practices and embodied wisdom for how to heal it and work with it daily
• A foolproof process for developing daily sacred rituals of movement and meditation (I guarantee you'll actually stick with and do even on days with no motivation.. yes we've tested this!)
• Kinesiology balances that I have developed and adapted into one practice that will take you 20 minutes to shift trapped emotions, mental blocks and open you to infinite flow of vital energy
• A library of simple energy boosting kinesiology balances that you can do on yourself, your loved ones or weave into other offerings (like bodywork or yoga)
• 12 additional courses with processes to understand and heal in every category of your life from weight, hormones, sleep, relationships, money and more. 

 "I dropped into one of Mel's yoga classes by chance eight years ago, and that was it for me. I left feeling profoundly changed, as though I'd undertaken an entire hero's journey through deep layers of myself without even fully realising what was happening, guided and held by her joyful, grounding voice. I love the way her mind works and how she weaves together science, quantum physics, Eastern and Western teachings, magic, anatomy, and spirituality, in a way that feels accessible. Her way of teaching resonates with me so deeply that I'm pretty much an immediate yes to anything she creates. After just one month of the daily embodiment practices on the More Energy platform, I feel significantly calmer, happier, more energised, and more regulated. I also experienced the most easeful, pain-free menstrual cycle I can remember having in years. The value offered within Mel's body of work is beyond words. I've never come across a methodology like hers before and deeply trust in its specificity and intelligence." - Leila B

I will show you how to

• Create rituals (habits and daily actions) that align with your true identity and are so delicious you will crave them and actually do them even with zero motivation
• Move your body daily in a way that feels sacred, strength building and gives you life, lightness and more energy (I'm calling it kinesiology-yoga for now :) 
• Breathe in a way that balances your hormones and makes weight fall accidently off your body
• Create a meditation ritual that you never miss because it's effortless and taps you straight into your loving relationship with the divine
• Wake every morning feeling deeply rested from a full night of restorative sleep
• Create inner freedom through clearing old experiences, trapped emotions and thought loops that have lodged in the body
• Shift mental fatigue, turn on your brain for optimal firing and drop it into flowstate for creativity or focus
• The most powerful set of kinesiology balances called "personal energy boosters" that will make you question whether or not you need coffee anymore
• How to test your own energy field to find what brings you energy and what shuts you down. A tool you can use for food, spaces, relationships and endless categories of your own inner work
• How to bring balance and nurture into each of your organs for a state of inner being that feels better than you can imagine
• How to consciously take your body into the cellular healing response within the space of 20 minutes where you can get the benefits of 2 hours of sleep and heal just about anything
• Design a life that aligns to who you really are, with a map, process and practices that take you there

What's included:

• Lifetime access to the program, the Vitality Codes and the 12 additional courses inside of it
• 12 months unlimited access to the practice platform, More Energy (yoga, breath, movement and nidra home practices)
• A loving connected community space where we vibe together

Live Calls every Monday @ 10:00am AEST