The Day Retreat Experience:

August 24th 8:30am - 3:30pm

Long Reef Surf Life Saving Club

It's been my honour to facilitate gatherings like this for more than 12 years. One thing is always the same... we never leave as the same people who arrived. 

There's an amplification that cannot be described when we gather together as a community. There's laughter, tears, deep friendships and a lasting peace that steadies us for weeks and months afterwards. 

We may arrive underslept, under resourced, foggy or uninspired. But we leave attuned, clear, vibrant and deeply connected with source.

Mornings begin with subtle body work that is both gentle and activating followed by nourishing Ayurvedic breakfast and tea by the beach. The space itself is deeply healing with breathtaking architecture and never ending beachscape views.

Afternoons are spent in body based experiential training. I will show you how to self test your energy field to find what brings you life force and what diminishes it. You'll get crystal clear on a set of at home practices and rituals that light up your energy body, boost your energy, bring your brain into flowstate, heal your organs and bring immediate intuition and access to source consciousness. It's a delightful blend of Traditional Chinese Medicine, Ayurveda, energetic body work and kinesiology.

After a gut-loving Ayurvedic lunch and afternoon tea watching the surf and listening to birdsong we turn into more subtle body and nervous system repair deep within the brain and altered states of consciousness. Restorative practices, yoga nidra and dreamtime as slip into Turiya, the 4th state.

The day finishes with a long exhale from your cells, completely restored and embodied.

Because this retreat lasts far beyond one day of nourishment, you will also get lifetime access to my newest online course: The Nourished Woman. Usually $397 this is complimentary as a companion and further resources for your journey.