The Mini Retreat Experience:

October 26th 2:00 - 6:00pm

The Grounds @ Currumbin Bath House

The calling for this mini retreat came after having the same conversation with more than a dozen women who all told me the same thing... 

"I'm exhausted, but I don't know what to do or even where to start" 

So... let's start here. An afternoon to lie on the earth and plug deeply into the land and healing practices for the cells, the organs and the soul. 

We'll begin our afternoon with a mellow flowing yoga practice that nourishes the roots of the body: kidneys, the blood and our vitality. Once we've open the gates and prepared the vessel of the body we'll move into the Bath House where we have a private booking to use the facilities at will. Contrast therapy between ice plunges, magnesium pools, spa baths and traditional wood sauna goes deep into the gates of the cells to tonify and receive life forces.

After the group bathhouse experience we will enjoy a banquet style afternoon tea with Ayurvedic treats, satiating snacks and gut loving tonics and warm drinks.

As the sun begins to set we turn into more subtle body and nervous system repair deep within the brain and altered states of consciousness. Restorative practices, yoga nidra and dreamtime as slip into Turiya, the 4th state.

The day finishes with a long exhale from your cells, completely restored and embodied.

Because the mini retreat lasts far beyond one day of nourishment, you will also get lifetime access to my newest online course: The Nourished Woman. Usually $397 this is complimentary as a companion and further resources for your journey.