The Nest Retreat Experience:

May 15th - May 17th 2026

Main Arm, Byron Hinterland NSW

You’re already doing the work, I know you are.

You’re more aware, you notice your patterns, you have loving practices… for your body, your energy, your life.

And sometimes it works.

You have days where you feel clear, grounded, like you’re finally getting somewhere.

But it doesn’t last.

You slip back into the rush and the hurried flurry of life.
Your energy drops.
You feel scattered, reactive, or overwhelmed again… and you can’t quite figure out why.

So you end up in this in-between space.

Not where you used to be…
but not fully where you want to be either.

This isn’t because you’re doing something wrong.

It’s because you’ve been trying to create change through awareness alone…

without stabilising the systems that actually hold it in place.

Your energy. Your reserves. Your spirit. 

When we retreat, we anchor... we become simultaneously still and expanded. We're held there for long enough that our bodies actually become it. We quantum leap to become the version of us we've been trying to be.

The rhythm of a weekend retreat:

We wake to the symphony of rainforest birdsong as we walk to our private yoga nest.

I'll be teaching you my own morning rituals for organ care that I've learned from both Ayurveda and Traditional Chinese medicine. You'll even get to keep your own tool kit with the same sacred items I use every day.

We move through intentional, gentle, flowing yoga and breathwork. 

Breakfast, Lunch and Dinner are all catered by OmCade. A friend who's food, ethos and cooking methods created a permanent shift in my own relationship and communion with nutrition. If you come for nothing else... come to experience this food! It's organic, locally grown, cooked in handmade clay pots and I'm not kidding when I say that you will feel it's vitality vibrating in you immediately!

Afternoons and evenings we'll immerse in workshops with practices that anchor ancient wisdom through subtle body activation and caretaking. We'll connect with the land, natural walking trails, the horses and even enjoy dips in the pond, the cedar spa and cellular release in the sauna.

Evenings are for soul work. We'll be dipping into "Turiya" the 4th level of consciousness through deep meditations, breathwork, and yoga nidra practices that gently sweep us into deep deep sleep.

What is included:

• All organic, Ayurvedic meals, cooked by one of my favourite humans and truly one of the most gifted and 'tapped in' chefs I have ever met... Om Cade (go look him up!) Guests start noticing a difference on the first day just from the vitality and vibrational energy they receive from his food
• 2 nights shared accomodation in our hinterland homestead surrounded by horses and lush rainforest
• All yoga practices, workshops and immersive sessions throughout the weekend
• A self nurture kit with all of my favourite organ care tools that you will take home after the weekend to continue your new rituals for deep cellular restoration

What is not included:

• Your flights/travel/shuttle to and from the venue in Main Arm, Byron Hinterland